Has your career stalled? Are you feeling like you’re spinning your wheels, or worse, heading in a totally wrong direction? When we have meaningful work, we’re happier and more personally fulfilled. We want to be challenged, solve problems, create, learn…
I talk a lot about setting goals and reaching new heights; it’s not just my job, it’s something I’m passionate about and excited to share and experience with others. One of things I hear often from people is that they…
Imagine your surgeon telling you she did an “OK job” on the operation, or a contractor saying that the furnace installation is “good enough”. We’d all be pretty shocked and upset at the lack of effort for something so important.…
When we’re stressed out, we often think that a vacation, a long walk or perhaps some ‘me time’ is all we need to hit refresh and feel better. However, much of our stress is actually made worse because of our…
It’s hard to say NO to many of life’s demands, and we often end up taking on way too much and becoming far more flustered and overwhelmed than we should. As a result, the stress that builds up starts to…
Stress is indeed complicated, but the good news is that it is manageable. For many of us, stress takes its toll on us physically, and before we know it, we’re run down, aching, sore and sick, on TOP of being…
We sure are one stressed-out society, and it’s only getting worse. High-stress levels cause physical and mental health crises, lost jobs, and strained relationships…just to name a few. That’s why we’re going to get up close and personal talking about…
When we grieve, we suffer. The pain, shock, anger, guilt, and sadness can be so crushing that we truly believe we won’t recover…yet we do. Somehow, incredibly…we heal. The death of a loved one, a devastating fire, facing terminal illness,…
As we travel through life doing our thing and minding our own business, we often think we’re headed in one direction but find ourselves unexpectedly turned around! This can happen when we experience challenges facing illness, injuries or addiction, or…
Wouldn’t it be wonderful if we could always end a difficult relationship with a hearty handshake and a sincere ‘best of luck to you’? The reality is that while that can and does happen on occasion, the end of our…
