Athletics & Performance

The Mental and Physical Edge for Success

Achieving peak performance in athletics requires a balance of physical ability, mental strength, and strategic preparation. Success in sports isn’t just about talent–it’s about developing the resilience and focus needed to push through challenges and perform consistently under pressure. Alan draws from his experience in competitive sports and extreme mountaineering to highlight the strategies that drive high-level performance, both individually and within teams.

Mental toughness is a key component of athletic success. Alan explores how athletes can cultivate a winning mindset by setting clear goals, maintaining focus, and learning to adapt when things don’t go as planned. Just like navigating the unpredictable challenges of a mountain, staying composed and mentally sharp during high-stakes moments can make the difference between success and failure.

These programs are designed for:
✔ Professional and amateur athletes and teams looking to improve mental and physical performance
✔ Coaches and trainers guiding athletes and teams toward peak performance
✔ Business Leaders aiming to apply high-performance strategies from sports to business
✔ Groups striving to strengthen teamwork, resilience, and adaptability
✔ Educators and and young athletes seeking to build a performance-focused mindset

Teamwork and leadership also play a crucial role in athletic performance. Alan examines how building trust, communicating effectively, and supporting team members through setbacks are essential for collective success. By reinforcing a culture of accountability and shared purpose, athletes and teams can elevate their performance and maintain momentum even when faced with adversity. By developing a winning mindset and fostering effective team dynamics, individuals and teams can elevate their performance and maintain momentum in challenging situations.

“What an incredible night on so many levels. A spectacular speech making this year’s banquet perhaps the best in our 21 year history!”

– Barrie Shepley | President | Personal Best Health and Performance

Key Focus Areas & Learning Outcomes

Developing Mental Toughness

Strengthen the ability to stay composed and focused during high-pressure situations. Alan explores techniques for overcoming setbacks, maintaining confidence, and developing a resilient mindset that enables consistent performance under stress.

Goal Setting and Motivation

Learn how to set ambitious yet achievable goals and maintain the drive to reach them. Alan shares strategies for breaking down large objectives into manageable steps and staying motivated through challenges.

Agility & Adaptability

Cultivate the ability to adjust quickly and strategically when faced with unexpected obstacles. Alan discusses how to remain flexible and creative while maintaining focus on long-term goals.

Winning Team Dynamics

Improve communication, trust, and accountability within teams. Alan highlights how cohesive teamwork and mutual support enhance performance and create a winning culture.

Stress Management

Develop practical techniques to handle stress and pressure without losing focus. Alan teaches strategies for managing emotional responses, staying calm under pressure, and turning stress into a performance driver.

Performance Tracking

Implement systems to monitor progress and adjust strategies for continuous improvement. Alan outlines how to measure success, identify areas for growth, and refine techniques to sustain high performance.

Delivery Formats

Keynote Presentations

Alan blends the actionable takeaways for each topic into his engaging and insightful storytelling. His keynote frameworks highlights real-world psychological and adventure strategies for maximum impact and knowledge retention. Generally 45 – 90 minutes in duration.

Workshops & Breakout Sessions

Tailored to specific team challenges, Alan’s workshops and breakout sessions offer practical takeaways that drive immediate and lasting improvements. Alan uses engaging exercises, group discussions, and real-world scenarios to deepen understanding and reinforce key concepts. Generally 1 – 4 hours in duration.

Virtual & Hybrid Programs

Alan delivers the same high-impact content, adapted for engaging online experiences. Using specialized software, interactive tools, real-time discussions, and dynamic storytelling, he keeps remote and hybrid teams connected, inspired, and equipped with actionable strategies to put into practice.

Corporate Retreats & Masterclasses

These comprehensive programs are a deep-dive, immersive experiences designed to strengthen leadership, trust, and team dynamics. Through intensive coaching, interactive exercises, and personalized strategies, participants gain actionable insights that drive transformation. 1/2-day, full-day and multi-day options.

“The best program I have seen in the past 10 years”

– Martin Brossoit | General Motors

Fully Customizable

Alan has a wide range of unique and engaging options to fit the needs, format and focuses of a wide range of events. If you have something particularly out-of-the-ordinary in mind, reach out and Alan will be happy to explore it with you and and suggest possible options.

Vivid Imagery

Bringing ideas to life with powerful mountaineering metaphors and striking visuals that make complex concepts memorable and engaging.

Live Violin Music

Elevating the energy and emotional impact with live electric violin riffs that inspire and captivate audiences.

Interactive Dance Routines

Engaging audiences with dynamic, participatory dance routines that energize the room, generate smiles, and foster connection.

Rope Activities

Interactive ropes activities that simulate real-world challenges, fostering trust, teamwork, and strategic problem-solving in a fun and memorable way.

Creative Bridge Exercises

Facilitating innovative bridge-building and crevasse crossing exercises that strengthen problem-solving skills, encourage teamwork, and inspire creative thinking.

Rescue Activities

Immersing participants in simulated rescue scenarios that build teamwork, enhance problem-solving under pressure, and are a fun concluding exercise.

Communication Activities

Fun, engaging activities that get audiences out of their seats, while enhancing active listening, clarity, and collaboration in a humorous fashion.

Group Discussions

Facilitating thought-provoking group discussions that encourage diverse perspectives, foster deeper understanding, and drive collaborative problem-solving.

Book Signings

Connecting with audiences one-on-one through personalized book signings, offering insights and inspiration beyond the presentation.

Q&A Sessions

Hosting interactive Q&A sessions that foster meaningful dialogue, allowing audiences to dive deeper into key topics and engage directly with Alan and his content.

Integrated Humour

Seamlessly weaving humour throughout, lightening the mood while reinforcing key messages and keeping the audience engaged.

Captivating Body Language

Dynamic and purposeful body language to complement the message, enhancing engagement and ensuring the message and takeaways resonate with the audience.

“Our members were captivated by your incredible story and heartfelt delivery. Practical tools and processes tailored for our industry.”

– Hannah Chala | VP Education & Programs | Meeting Planners International

Incorporating Alan’s Books

Enhance the experience with one or both of Alan’s books! Pre-purchasing at a bulk discounted rate is a great way to provide a lasting valuable resource for the audience. Whether as a conference gift, workshop supplement, or draw prize giveaway, bulk orders ensure your attendees leave with lasting insights. Reach out to discuss special pricing and customization options.

Explore Books

Free Chapters

“Alan takes you on a journey of self discovery – full of hope and inspiration on every page”

– Cathy Cavanagh | Northumberland United Way

Connect with Alan to discuss your specific event needs

Booking Inquiry