Category Personal Growth

Screen Time and Social Isolation: Reconnecting with Ourselves and Others

Laptop in a forest of leaves

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In today’s digital world, our lives are intertwined with screens and technology more than ever before. The consequence? An increase in social isolation. My wife and I have three young kids and we can relate to the challenge of limiting…

Digital Detox: Reclaiming Your Life in the Age of Screens

People holding mobile phones

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In an era dominated by digital screens, it’s no surprise that many of us find ourselves tethered to our devices, juggling emails, social media, and endless streams of information. From sun-up to sun-down many of us are surrounded by screens.…

The Wisdom of Mountaineering in Personal Growth

Alan Mallory with his father and brother descending from the summit of Everest

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Embarking on the uphill journey of personal leadership draws intriguing parallels with the challenges faced by mountaineers scaling towering peaks. I’ve found a lot of synergies between my Everest and Denali ascents and the realities of life. Beyond the breathtaking…

Maintaining Mental Well-Being During Business Travel

Man travelling with passport in hand

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Business travel can be a great opportunity to expand professional horizons, visit interesting places, and forge new connections. As a professional speaker I have had a chance to visit some incredible places and meet so many interesting people. However, the…

Work Life Balance

Laptop workspace with coffee and phone

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The Relative Importance of Our Jobs If the pandemic has taught us anything over the past 18 months, it is that the relative importance of our jobs is not what we thought they were, or what we were led to…

Sleep Cycles – Monophasic vs. Biphasic Sleep

Woman sleeping with white sheets

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Work-life balance. It’s that thing we all strive for, are all told we need to be better at maintaining. Work hard, but not too hard. Make sure you have time to spend with your family, it’s good for your mental…

External Self-Awareness – How People See Us

Girl laying in leaves reflecting on self-awareness

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You come into work every day late.  Dragging your feet across the floor, immediately going to the coffee machine to get your quick fix while dodging conversations from annoying Joe in the cubical next to you.  You groan as you…

Self-Awareness – Improvement Starts From Within

Self-Awareness - Improvement Starts From Within

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From the moment you wake up, to the moment your head hits your pillow, millions of thoughts go through your mind. Unfortunately, a lot of these thoughts tend to be negative and destructive, impacting how we live our everyday lives.…