Alan near the summit of Denali

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Self-Confidence & Self-Belief

Woman in sea kayak with mountain background

It’s really hard to have self-confidence without having self-belief. Our belief in ourselves means having faith in our abilities and our own judgement, which helps propel us towards taking risks and reaching goals. Our self-belief has more to do with…

Self-Confidence & Self-Acceptance

Woman on top of mountain ledge

Everyone struggles with self-confidence at times, it’s quite a natural part of being human. When we’re new to something (or a new relationship), when we make mistakes (we all do!), when reaching our goal seems impossible (it’s gonna happen), or…

Self Talk & the Importance of Affirmations

Man laying in field thinking

You know how some offices or waiting rooms have those black-framed pictures on the walls with uplifting sayings, usually about achievement, teamwork, optimism or leadership? Well, those positive messages, although they may sometimes seem a little cliché, are actually very…

Our Inner Voice & Why it Matters

Inner voice in ear

Whether we like to admit it or not, we all have an internal running monologue going on in our heads many times throughout our day – everyone does! This inner voice consists of the silent conversations, random thoughts, worries and…