Fitness & Exercise: Flexibility
Being flexible in life is a hot topic these days. In fact, I shared in an earlier blog the importance of being flexible in our actions, behaviours and thoughts, but in keeping with our theme this month of fitness and…
Category Human Performance
Fitness & Exercise – The Balancing Act
It’s very popular to discuss the importance of finding a good work/life balance, but we don’t tend to talk enough about the importance of our physical balance. Our balance is an integral part of our overall fitness and lifelong health…
Nonverbal Communication – What We Convey but Don’t Say
We humans are very social beings. We are constantly communicating and expressing ourselves, whether it’s verbally, non-verbally, in writing, through social media, or even through the use of imagery and art. Our communication skills are also essential in shaping and…
Reaching goals & getting results – the difference between activity and accomplishments
As part of our perpetual desire to improve ourselves and our lives, we continually set goals. Having goals keeps us hopeful, inspired, and challenged, but our ability to reach them is dependent on many factors; the key one being motivation.…
Being Flexible in Your Actions, Behaviours & Thoughts.
We live in an incredibly fast-paced, competitive, and often turbulent time, with everything changing at warp-speed. I can barely get through a day without a software update or new coffee flavour being pitched at me! As humans, we are made…
Navigating Challenges
Navigating Challenges The theme for this month’s insight is navigating challenges…and obviously we’re going to be talking a little bit about white water kayaking as well! I had the opportunity last weekend to go white water kayaking with my brother-in-law…
Reframing Activities
Reframing Activities Today I want to talk to you about reframing activities, which is really a dimension of agile leadership. As many of you know, I’m very much an advocate of agile leadership practices. In terms of reframing activities, most…
Fear of the Unknown
Do you Fear the Unknown? This month’s Insight is centred around the Fear of the Unknown, officially referred to as Xenophobia. This fear is present in almost everyone to a certain degree, and in its more severe occurrences an be extremely debilitating,…
The Surprising Link between Exercise and Your Brain
Many people incorrectly associate exercise with feeling exhausted. On one level it would seem to make sense that a purposeful expansion on energy would leave us drained and unable to focus. Surprisingly though, this is far from the truth. In my own life,…
Why we climb
The ambition to ascend in all that we do is a profound inner motivation. Whether it be in business, athletics, science or social circles, this intrinsic drive to reach the top is hardwired into our DNA as humans. For me, the…