Having a strong sense of self-awareness doesn’t just apply to our core attitudes, goals, likes, dislikes or personal values. Having an awareness of our bodies and how they help us travel through life is also important for our day-to-day wellness,…
The concept of ‘self-awareness’ is fairly recent in the study of human behaviour and psychology. It wasn’t until 1972 when Duval and Wicklund wrote “A Theory of Objective Self-Awareness” that it got on our collective radar. Since that time, it’s…
In this series on emotional intelligence, we’ve learned what a complex and important topic it is, and how it directly impacts so many areas of our lives, including our relationships, career successes, and even how we set and achieve goals.…
The ability to identify, understand and regulate our own emotions is the key to unlocking the mystery behind our feelings and moods, and better responding to the people and world around us. It’s also the secret to finding our own…
Most of us know (or know of) incredibly bright people who end up being unsuccessful in their personal or work lives, as well as people who struggled throughout school (or dropped out), yet became wildly successful, well-liked and on top…
