Proactive Living – Turning Reactiveness into Proactiveness
Do you ever sit down on your couch at the end of the day and wonder where did the time go? You had so many things on your to-do list that you wanted to get to but just couldn’t because…
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Working From Home & Staying Connected
What makes a workplace productive and what keeps a team functioning smoothly is strong communication. Now more than ever, as people are working from home, the way you and your team communicate is extremely important. Lucky for us, the world…
Taking back control of your daily schedule while working from home
As many of us transition into working from home in light of the COVID-19 pandemic, there are quite a few adjustments we need to make to be as productive and positive as possible while we work from our home offices.…
Avoiding Distractions While Working From Home
As I discussed in my previous blog, due to the COVID-19 pandemic, many of us are now working from home. One of the many challenges of working from home (especially if you aren’t accustomed to working from home normally) are…
How to Setup a Home Office: Working from Home
With the COVID-19 pandemic, it’s safe to say that this past month has felt like a whirlwind. We are all experiencing changes and new challenges to our everyday life with the new laws and regulations in place for us to…
The Perfect Read for When It’s Time to Take a Pause…
In recent weeks amid the Covid-19 pandemic, as jobs, schools, restaurants, hospitals and life as we know it is changing in ways we never imagined, that feeling of loneliness and confusion can be overwhelming. Adding in other household stressors and…
5 Techniques You Can Use to Turn Off Your Inner Saboteur – The Art of Letting Go
Many of us are guilty of getting caught up in our thoughts and allowing this to shape our behaviour. We can become so engrossed in negative thinking that our attention is stuck in our own minds and we miss much…
Exploring The Psychological Benefits Of Mindfulness
As we reviewed in the previous blog, mindfulness is the ability for one to be fully present in the moment. It’s a state of full awareness of our mind, body, and soul. Mindfulness is also an acceptance of all our…
What is Mindfulness and How to Achieve It
Mindfulness is the ability for humans to be fully present in the moment, and aware of who we are and what we are doing. It’s full awareness or our physical and mental presence. Mindfulness is also an acceptance of our…
Is the Media Influencing Our Perspectives?
Our society now lives and breathes technology. The way we gather news and information has drastically changed over the last 20 years. Everything is instant, and the media has become a lifeline for our culture. We are always connected, whether…
Seeing Things Through A Different Lens
Einstein demonstrated to us in the early twentieth century that if we look at anything through a different lens, what we perceive will be different. In his example, he used a moving train through the perspective of two different people.…
The Side Effects of Perception Bias
Bias is our tendency, inclination, or prejudice toward or against something or someone. Everyone (in one way or another) is biased. You may be thinking to yourself “there is no way I am biased.” Sorry to break the news, but…