Blog2016-10-14T20:31:36+00:00

Going the Extra Mile in Our Daily Lives

By |December 12th, 2019|Categories: Human Performance, Personal Growth, Uncategorized|Tags: , , , , , , , , , , , , |

I talk a lot about setting goals and reaching new heights; it’s not just my job, it’s something I’m passionate about and excited to share and experience with others. One of things I hear often from people is that they [...]

Going the Extra Mile – What it Means & Why it Makes a Difference

By |December 5th, 2019|Categories: Human Performance, Leadership, Personal Growth|Tags: , , , , , , , , , , , |

Imagine your surgeon telling you she did an “OK job” on the operation, or a contractor saying that the furnace installation is “good enough”. We’d all be pretty shocked and upset at the lack of effort for something so important. [...]

Finding a Holistic Approach to Stress Management

By |November 27th, 2019|Categories: Human Performance, Personal Growth, Uncategorized|Tags: , , , , , , , , , , , |

When we’re stressed out, we often think that a vacation, a long walk or perhaps some ‘me time’ is all we need to hit refresh and feel better. However, much of our stress is actually made worse because of our [...]

Stress & its Psychological & Emotional Impacts

By |November 22nd, 2019|Categories: Human Performance, Personal Growth, Uncategorized|Tags: , , , , , , , , , |

It’s hard to say NO to many of life’s demands, and we often end up taking on way too much and becoming far more flustered and overwhelmed than we should. As a result, the stress that builds up starts to [...]

Stress & Our Bodies: The High Price We Pay

By |November 14th, 2019|Categories: Human Performance, Personal Growth|Tags: , , , , , , , |

Stress is indeed complicated, but the good news is that it is manageable. For many of us, stress takes its toll on us physically, and before we know it, we’re run down, aching, sore and sick, on TOP of being [...]

Stressed-Out! Understanding & Managing Stress

By |November 7th, 2019|Categories: Human Performance, Personal Growth|Tags: , , , , , , , |

We sure are one stressed-out society, and it’s only getting worse. High-stress levels cause physical and mental health crises, lost jobs, and strained relationships…just to name a few. That’s why we’re going to get up close and personal talking about [...]