Available Now
Summits of self
We all have mountains to climb. Some we climb by choice; others rise before us without warning. All require skill, preparation, and determination to conquer.
Speaker, author, performance coach, and mountain climber Alan Mallory—whose family was the first to scale Mount Everest together—draws on his personal and professional experiences to lead you through seven summits that will lead to stronger mental health, resilience, and fulfilment. With practical steps and actionable ideas for scaling new heights, you’ll learn to shed your perceived limitations and gain the confidence to find new footholds in your professional and personal climb.
This book is a resource for those who want to rise above their inner challenges and limitations to take steps towards reaching new heights in life. It includes research-based strategies and practical examples for improving mental health and finding balance. Readers are encouraged to adopt a holistic approach that involves incremental, purposeful improvements in many areas of life. Anecdotes from Alan’s own journey and transformation are used to introduce each chapter and illustrate the importance and interconnected nature of each inner summit.
As you scale the summits of self-knowledge, self-motivation, self-balance, self-regulation, self-respect, self-resilience, and self-actualization, you’ll not only gain the skills to soar higher than before—you’ll also gain a better sense of who you are and what drives you. Along the way, you’ll learn to carve a path towards a kinder, healthier, and more productive relationship with yourself and the world around you.
“In Summits of Self, Alan takes you on a journey of self-discovery full of hope and inspiration on every page. He introduces you to skills and strategies that will help you develop a road map for conquering the mountains you face in life.”
–Cathy Cavanagh,
Director of Finance and Community Impact, Northumberland United Way
