Category Uncategorized

Self Talk & the Importance of Affirmations

Man laying in field thinking

You know how some offices or waiting rooms have those black-framed pictures on the walls with uplifting sayings, usually about achievement, teamwork, optimism or leadership? Well, those positive messages, although they may sometimes seem a little cliché, are actually very…

Physical Resilience

Bouncing Back – 5 Ways to Recover from a Failed or Toxic Relationships

We know that mental resilience is our mind’s ability to adapt and recover when dealing with adversity, but it’s also important to explore how physical resilience impacts us, and why it’s important. Physical resilience is our body’s ability to adapt…