April 2020

Taking back control of your daily schedule while working from home

By |2020-04-23T14:26:04+00:00April 23rd, 2020|Human Performance, Personal Growth, Project Management|

As many of us transition into working from home in light of the COVID-19 pandemic, there are quite a few adjustments we need to make to be as productive and positive as possible while we work from our home offices. Something that many of us forget when we start to work from home is the [...]

Avoiding Distractions While Working From Home

By |2020-04-16T16:41:03+00:00April 16th, 2020|Human Performance, Personal Growth|

As I discussed in my previous blog, due to the COVID-19 pandemic, many of us are now working from home. One of the many challenges of working from home (especially if you aren’t accustomed to working from home normally) are distractions. Whether it be your spouse or partner, pets, children, or TV, your house is [...]

March 2020

The Perfect Read for When It’s Time to Take a Pause…

By |2020-03-26T16:49:29+00:00March 26th, 2020|Human Performance, Leadership, Personal Growth|

In recent weeks amid the Covid-19 pandemic, as jobs, schools, restaurants, hospitals and life as we know it is changing in ways we never imagined, that feeling of loneliness and confusion can be overwhelming. Adding in other household stressors and worrying about a mile-long to-do list that you’ve been unable to get to yet doesn’t [...]

5 Techniques You Can Use to Turn Off Your Inner Saboteur – The Art of Letting Go

By |2020-03-19T15:07:56+00:00March 19th, 2020|Human Performance, Personal Growth|

Many of us are guilty of getting caught up in our thoughts and allowing this to shape our behaviour. We can become so engrossed in negative thinking that our attention is stuck in our own minds and we miss much of the world around us. We often allow automatic thought patterns to run on auto-pilot, [...]

Exploring The Psychological Benefits Of Mindfulness

By |2020-03-12T16:57:30+00:00March 12th, 2020|Human Performance, Personal Growth|

As we reviewed in the previous blog, mindfulness is the ability for one to be fully present in the moment. It’s a state of full awareness of our mind, body, and soul. Mindfulness is also an acceptance of all our thoughts and feelings without judgement. It’s a way of living that allows us to live [...]

What is Mindfulness and How to Achieve It

By |2020-03-05T20:13:39+00:00March 5th, 2020|Human Performance, Personal Growth|

Mindfulness is the ability for humans to be fully present in the moment, and aware of who we are and what we are doing. It’s full awareness or our physical and mental presence. Mindfulness is also an acceptance of our thoughts and feelings without judgement. It can feel near impossible to be fully present at [...]

February 2020

Is the Media Influencing Our Perspectives?

By |2020-02-27T18:37:25+00:00February 27th, 2020|Human Performance, Leadership, Personal Growth|

Our society now lives and breathes technology. The way we gather news and information has drastically changed over the last 20 years. Everything is instant, and the media has become a lifeline for our culture. We are always connected, whether it be through social media, newspapers, television or radio…which can have its ups and downs. [...]

Seeing Things Through A Different Lens

By |2020-02-20T15:47:28+00:00February 20th, 2020|Human Performance, Personal Growth|

Einstein demonstrated to us in the early twentieth century that if we look at anything through a different lens, what we perceive will be different. In his example, he used a moving train through the perspective of two different people. One person who is sitting on the train, the other standing outside of the train. [...]

The Side Effects of Perception Bias

By |2020-02-13T16:32:56+00:00February 13th, 2020|Human Performance, Leadership, Personal Growth|

Bias is our tendency, inclination, or prejudice toward or against something or someone. Everyone (in one way or another) is biased. You may be thinking to yourself “there is no way I am biased.” Sorry to break the news, but it’s true. We all have an opinion on something, which isn’t always necessarily a bad [...]

Accountability Partners and Reaching Your Goals

By |2020-02-03T17:21:28+00:00February 3rd, 2020|Human Performance, Personal Growth|

Accountability is one of the element that keeps us moving towards our goals. Being accountable is a way for us to be brutally honest with ourselves and to admit fault or recognize parts of our working habits that can be (or needs to be) improved upon. However, just because we’re trying to reach a personal [...]

This Is A Custom

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.