Proactive Living – Turning Reactiveness into Proactiveness
Do you ever sit down on your couch at the end of the day and wonder where did the time go? You had so many things on your to-do list that you wanted to get to but just couldn’t because…
Do you ever sit down on your couch at the end of the day and wonder where did the time go? You had so many things on your to-do list that you wanted to get to but just couldn’t because…
When we’re stressed out, we often think that a vacation, a long walk or perhaps some ‘me time’ is all we need to hit refresh and feel better. However, much of our stress is actually made worse because of our…
It’s hard to say NO to many of life’s demands, and we often end up taking on way too much and becoming far more flustered and overwhelmed than we should. As a result, the stress that builds up starts to…
Stress is indeed complicated, but the good news is that it is manageable. For many of us, stress takes its toll on us physically, and before we know it, we’re run down, aching, sore and sick, on TOP of being…
We sure are one stressed-out society, and it’s only getting worse. High-stress levels cause physical and mental health crises, lost jobs, and strained relationships…just to name a few. That’s why we’re going to get up close and personal talking about…