In an era dominated by digital screens, it’s no surprise that many of us find ourselves tethered to our devices, juggling emails, social media, and endless streams of information. From sun-up to sun-down many of us are surrounded by screens.…
Embarking on the uphill journey of personal leadership draws intriguing parallels with the challenges faced by mountaineers scaling towering peaks. I’ve found a lot of synergies between my Everest and Denali ascents and the realities of life. Beyond the breathtaking…
Business travel can be a great opportunity to expand professional horizons, visit interesting places, and forge new connections. As a professional speaker I have had a chance to visit some incredible places and meet so many interesting people. However, the…
What makes a workplace productive and what keeps a team functioning smoothly is strong communication. Now more than ever, as people are working from home, the way you and your team communicate is extremely important. Lucky for us, the world…
As many of us transition into working from home in light of the COVID-19 pandemic, there are quite a few adjustments we need to make to be as productive and positive as possible while we work from our home offices.…
As I discussed in my previous blog, due to the COVID-19 pandemic, many of us are now working from home. One of the many challenges of working from home (especially if you aren’t accustomed to working from home normally) are…
With the COVID-19 pandemic, it’s safe to say that this past month has felt like a whirlwind. We are all experiencing changes and new challenges to our everyday life with the new laws and regulations in place for us to…
Many of us are guilty of getting caught up in our thoughts and allowing this to shape our behaviour. We can become so engrossed in negative thinking that our attention is stuck in our own minds and we miss much…
As we reviewed in the previous blog, mindfulness is the ability for one to be fully present in the moment. It’s a state of full awareness of our mind, body, and soul. Mindfulness is also an acceptance of all our…
Mindfulness is the ability for humans to be fully present in the moment, and aware of who we are and what we are doing. It’s full awareness or our physical and mental presence. Mindfulness is also an acceptance of our…
