March 2020

The Perfect Read for When It’s Time to Take a Pause…

By |2020-03-26T16:49:29+00:00March 26th, 2020|Human Performance, Leadership, Personal Growth|

In recent weeks amid the Covid-19 pandemic, as jobs, schools, restaurants, hospitals and life as we know it is changing in ways we never imagined, that feeling of loneliness and confusion can be overwhelming. Adding in other household stressors and worrying about a mile-long to-do list that you’ve been unable to get to yet doesn’t [...]

5 Techniques You Can Use to Turn Off Your Inner Saboteur – The Art of Letting Go

By |2020-03-19T15:07:56+00:00March 19th, 2020|Human Performance, Personal Growth|

Many of us are guilty of getting caught up in our thoughts and allowing this to shape our behaviour. We can become so engrossed in negative thinking that our attention is stuck in our own minds and we miss much of the world around us. We often allow automatic thought patterns to run on auto-pilot, [...]

Exploring The Psychological Benefits Of Mindfulness

By |2020-03-12T16:57:30+00:00March 12th, 2020|Human Performance, Personal Growth|

As we reviewed in the previous blog, mindfulness is the ability for one to be fully present in the moment. It’s a state of full awareness of our mind, body, and soul. Mindfulness is also an acceptance of all our thoughts and feelings without judgement. It’s a way of living that allows us to live [...]

What is Mindfulness and How to Achieve It

By |2020-03-05T20:13:39+00:00March 5th, 2020|Human Performance, Personal Growth|

Mindfulness is the ability for humans to be fully present in the moment, and aware of who we are and what we are doing. It’s full awareness or our physical and mental presence. Mindfulness is also an acceptance of our thoughts and feelings without judgement. It can feel near impossible to be fully present at [...]

This Is A Custom

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.