November 2019

Finding a Holistic Approach to Stress Management

By |2019-11-27T21:40:29+00:00November 27th, 2019|Human Performance, Personal Growth, Uncategorized|

When we’re stressed out, we often think that a vacation, a long walk or perhaps some ‘me time’ is all we need to hit refresh and feel better. However, much of our stress is actually made worse because of our inability to understand it and manage it at its core; the patterns keep repeating and [...]

Stress & its Psychological & Emotional Impacts

By |2019-11-22T16:34:09+00:00November 22nd, 2019|Human Performance, Personal Growth, Uncategorized|

It’s hard to say NO to many of life’s demands, and we often end up taking on way too much and becoming far more flustered and overwhelmed than we should. As a result, the stress that builds up starts to impact our psychological and emotional well-being. While a little bit of stress is a great [...]

Stress & Our Bodies: The High Price We Pay

By |2019-11-14T21:38:55+00:00November 14th, 2019|Human Performance, Personal Growth|

Stress is indeed complicated, but the good news is that it is manageable. For many of us, stress takes its toll on us physically, and before we know it, we’re run down, aching, sore and sick, on TOP of being stressed out. There are very clear physical effects from being stressed out, and complications too [...]

Stressed-Out! Understanding & Managing Stress

By |2019-11-07T16:53:52+00:00November 7th, 2019|Human Performance, Personal Growth|

We sure are one stressed-out society, and it’s only getting worse. High-stress levels cause physical and mental health crises, lost jobs, and strained relationships…just to name a few. That’s why we’re going to get up close and personal talking about managing stress in this month’s blog series, because as you know, once we understand something [...]

Collaboration: 5 Reasons to Have a Supportive Team Environment

By |2019-11-05T17:53:35+00:00November 5th, 2019|Human Performance, Leadership|

When we collaborate, we increase our odds for success; it’s a tried and true method to take our idea, project or business to new heights – even heights we didn’t know were possible! However, it can’t work if the setting or environment isn’t supportive, cohesive, and purposeful. Even when the group has an abundance of [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.