November 2018

Expressing Anger – The Healthy Way

By |2019-07-02T14:48:50+00:00November 29th, 2018|Personal Growth|

As we gain a better understanding of anger, we now know more about its effects on us (and others), the warning signs and the myths surrounding it. In this blog series we’ve also explored the importance of creating space and getting away from the ‘drama epicentre’, as well as how to learn helpful relaxation techniques [...]

Anger: Relaxation & Cognitive Changes

By |2018-11-22T20:07:27+00:00November 22nd, 2018|Personal Growth|

Anger is a complicated emotion as we know, and no two people are affected by it or deal with it the same way. Luckily, there are ways to manage anger, such as creating space and moving away from the immediate crisis. Although this step is very important, it’s usually only a temporary measure; it doesn’t [...]

Anger: Creating Space

By |2018-11-16T16:38:46+00:00November 16th, 2018|Human Performance|

There’s so much to explore about anger; it’s a big emotion with the potential for very big consequences when left unchecked. Being angry can take a lot out of us, as well as the people around us. Let’s face it…we often live reactively; we allow our emotions to emulate whatever we’re presented with. These are [...]

Understanding Anger

By |2018-11-09T19:55:04+00:00November 9th, 2018|Personal Growth|

Poor anger. It’s kind of like the outcast of the emotions family, and often the most misunderstood. When we describe someone who’s angry, we say “She’s going ballistic”, or “He’s lost it”, or, one of my favourites, “He blew a gasket”. All of these imply a drastic, uncontrollable rage, but the reality is that anger [...]

This Is A Custom

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.