The Surprising Link between Exercise and Your Brain

By |2016-12-25T21:58:47+00:00October 5th, 2016|Human Performance, Leadership, Personal Growth|

Many people incorrectly associate exercise with feeling exhausted. On one level it would seem to make sense that a purposeful expansion on energy would leave us drained and unable to focus. Surprisingly though, this is far from the truth. In my own life, and from the scientific research I have encountered, this is not the case at all. [...]